When I started seeing Sonya for my weight problem, I couldn’t have imagined everything I would have gained from seeing a personal trainer. Sonya taught me the necessary changes I would need to make to my lifestyle in order to lose the weight and keep it off permanently. I would have never had the knowledge or determination to take the weight loss journey alone, and Sonya helped me gain the confidence to take my journey one step further and compete in a Provincial Bikini Competition, where she was constantly available for support and guidance. Together with Sonya’s help I learned how to train safely, eat healthy, and modify my lifestyle so that I could lose weight, and gain muscle. I am proud to say Sonya helped me achieve my weight loss goal of 65 pounds and 35 inches and keep it off!