I joined the Phase One Muscle Build program simply looking to get bigger and stronger and I did just that. I put 50lbs on my Bench Press (300lbs! Something I never thought I could say I did). I gained an inch on my biceps and chest, but my waist stayed the same. I think it goes without saying that I am truly pleased with the results. It really is a great program that actually challenges you and your overall fitness. Brad and Andy certainly know the proper techniques, exercises and meal plans to help you reach your goals in just a short period of time. I really enjoyed the group experience: everyone involved really supported each other and congratulated each other as they grew stronger. It made for a great “team” feeling to the program. The results I got from the program genuinely surprised me. I never thought I would get that strong so quickly. I felt stronger and stronger every time I hit the gym. I recommend this program to anyone who wants to thoroughly challenge their strength. If you think you’re strong now, I promise after 8 weeks with Andy and Brad and the Phase One Muscle Build program, you’ll know you’re strong