Katie Linehan

Trainer

Meet Katie, your enthusiastic guide on your fitness journey! From a young age, I embraced an active lifestyle, diving into every sport imaginable. As my passion for competition grew, so did my dedication to the gym, where I discovered my love for fitness.

I am a CanfitPro certified personal trainer, a certified Artistic Swimming competitive coach, and a specialist in movement and mobility as well as shoulder programming. With my diverse background and expertise, I’m equipped to help you achieve your fitness goals and address any specific needs you may have.

I understand firsthand the gap between setting goals and achieving them. But no matter how daunting those goals may seem, with the right tools and support system, anything is possible! Let’s work together to turn your aspirations into reality.

I firmly believe that mindset is key; whether you think you can or you think you can’t, you’re right. My aim is not just to make you physically stronger but to help you grow mentally, empowering you to conquer any challenge life throws your way. I’ll be your biggest cheerleader, reinforcing your confidence even when self-doubt creeps in.

Passionate about active aging, I specialize in helping clients maintain a high quality of life. It’s never too late to start investing in your health and well-being! Whether you’re 25 or 65, strength training can significantly enhance your longevity and overall quality of life.

To me, the gym is a place of gain, not loss. Gain strength, confidence, purpose – the list goes on. Let’s focus on all the positive transformations that fitness has to offer. Together, we’ll unlock your potential and set you on a path to a healthier, happier you. Let’s get started!